Darko Milosevic, Dr.rer.nat./Dr.oec.

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Showing posts with label Emocionalna Inteligencija. Show all posts
Showing posts with label Emocionalna Inteligencija. Show all posts

Zakon privlačnosti – Uvek privlačimo ono o čemu mislimo

Zakon privlačnosti – Uvek privlačimo ono o čemu mislimo

Posted on July 5th, 2016 by Aleksandar in Članci, Zakoni Univerzuma

Zakon privlačnosti je postao tema razgovora i interesovanja velikog broja ljudi nakon snimanja filma “Tajna”. Što vreme više odmiče čini se da zakon privlačnosti postaje sve mističniji umesto da je obrnuto. Čini se kao da za mnoge ljude ne funkcioniše i ne daje rezultate. Mnogi su pokušavali da u svoj život privuku razne stvari, događaje ili situacije, ali bez većeg uspeha.

Zakon privlačnosti nam uvek donosi ono što je u skaldu sa našim podsvesnim sistemom verovanja

Vrlo je dobro poznato da treba razmišljati o onome što želimo da privučemo u svoj život, vizuelizirati želju kao već ostvarenu, koristiti afirmacije u sadašnjem vremenu, verovati da će se ostvariti. Slažem se da su to sve dobri saveti i nešto što svakako treba raditi da bi privukli u svoj život ono što želimo. Sve ovo je potrebno, ali ne i dovoljno. Šta je to što nedostaje, koji je to element, koja karika u lancu?

Da bi mogli da odgovorimo na ovo pitanje moramo znati da mi kao ljudska bića imamo dva sistema verovanja. Jedan sistem verovanja na svesnom nivou uma i jedan sasvim drugi na podsvesnom nivou uma. Sistem verovanja na svesnom nivou uma se uglavnom formira na osnovu saznanja koja stičemo kroz svoja fizička čula, iskustvo i logičko razmišljanje. Pri tome logičko razmišljanje ima izuzetan uticaj i moć u stvaranju sistema verovanja na svesnom nivou uma. Zbog toga imamo sposobnost da taj sistem verovanja oblikujemo logičkim razmišljanjem.

Sistem verovanja na podsvesnom nivou uma je sasvim druga priča. Njega u većini slučajeva nismo ni svesni. Ako malo bolje obratimo pažnju na svoje emocije, posebno na strahove, postaćemo svesni podsvesnog sistema verovanja. U podsvesnom umu su pored naših emocija smeštene i naše navike, posebno navike razmišljanja, naša ubeđenja, naša najdublja verovanja. Međutim ono što je važno je da je taj sistem verovanja na podsvesnom nivou od presudnog značaja za ono što ćemo privući u svoj život.

Kako ova dva sistema verovanja funkcionišu? Ako su verovanja na svesnom i na podsvesnom nivou usklađena, bilo da su pozitivna verovanja ili ne, onda ćemo u svoj život privući to o čemu razmišljamo. Ukoliko verovanja na svesnom i podsvesnom nivou nisu usklađena zakon privlačnosti će nam doneti u život ono u šta verujemo na podsvesnom nivou. Ili drugim rečima, zakon privlačnosti će nam uvek doneti u život ono u šta verujemo na podsvesnom nivou, tj. ono o čemu razmišljamo na podsvesnom nivou.

Kako da privučemo u život ono što želimo

Foukusirati se na ono što želimo, vizuelizacija toga što želimo i pozitivne afirmacije kao da smo to već ostvarili, neće dati željene rezultate ukoliko podsvesno ne verujemo u to. Ključ je u tome da promenimo svoj podsvesni sistem verovanja i da ga uskladimo sa onim što želimo na svesnom nivou.

Postoji nekoliko načina promene podsvesnog sistema verovanja.

Prvi način promene je izuzetno snažan emotivan stres, bilo da je stres pozitivan ili negativan. Dobro je poznato iz kliničke prakse, a naravno i iz života, da snažni emotivni stres može trenutno da promeni neke elemente sistema verovanja na podsvesnom nivou. Međutim, to za privlačenje u život onoga što želimo i nije od nekog velikog značaja jer uglavnom ako nešto želimo, želimo ga sada. Čekanje na emotivni stres može da potraje. A može da se desi da ga nikada ne doživimo, te onda naše želje ostaju u satusu “večnog čekanja”.

Drugi način je ono što je decenijama primenjivano, a to je stalna i svakodnevna vizuelizacija onoga što želimo i pozitivne afirmacije. Stalnim ponavljanjem onoga što želimo ćemo postepeno promeniti negativne delove podsvesnog sistema verovanja. Ovaj proces može da potraje kraće ili duže u zavisnosti od toga kolika je razlika između svesnog i podsvesnog sistema verovanja. Međutim, sudeći po rezultatima koje su postizali i još uvek postižu najuspešniji ljudi na svetu, isplati se.

Dostupan nam je i treći način promene podsvesnog sistema verovanja, ThetaHealing. Pošto je naš podsvesni sistem verovanja taj koji odlučuje šta će nam zakon privlačnosti doneti u život onda je najbrži način da ga promenimo upravo delovanjem na podsvesnom nivou. ThetaHealing tehnikom meditacije smo u stanju da menjamo podsvesni sistem verovanja direktno na podsvesnom nivou bez uticaja i sabotaže svesnog nivoa uma. Više o tome možete saznati na strani ThetaHealing Tehnika.

ThetaHealing Tehnika – šta je to u stvari?

ThetaHealing tehniku meditacije je kreirala Vianna Stibal 1995. godine tokom svog ličnog putovanja nazad, u zdravlje. U svojoj knjizi detaljno opisuje svoj lični put ozdravljenja i svoje povezivanje sa Tvorcem, koristeći svoju meditativnu tehniku. Tek pošto je usvaršila ThetaHealing tehniku primenjujući je na sebi, 2006. godine počinje sa predavanjima i obučavanjem drugih da je koriste.

ThetaHealing tehnika

ThetaHealing tehnika je meditativna tehnika koja koristi duhovnu filozofiju sa ciljem mentalnog, fizičkog i duhovnog poboljšanja. To se postiže približavajući se Kreatoru svega (neki ga zovu Bog, neki raznim drugim imenima, a mi ga zovemo Kreator). Thetahealing tehnika je fokusirana molitva Kreatoru i omogućava nam da istreniramo um, telo i duh da bi se oslobodili ograničavajućih uverenja. To nam omogućava da živimo život sa pozitivnim mislima, da primenjujemo i razvijamo svoje veštine i sposobnosti u svemu što radimo. Kroz meditaciju i molitvu, ThetaHealing tehnika kreira pozitivan način života.

ThetaHealing tehnika se uvek preporučuje za korišćenje zajedno sa konvencionalnom medicinom. Ona nas uči kako da upotrebimo svoju prirodnu intuiciju, bazirajući se na bezuslovnoj ljubavi Kreatora. Kreator je taj koji je u suštini obavlja “posao.” Verujemo da fokusiranom molitvom koristeči “Theta” i “Delta” moždane talase (uključujući fiziku i kvantnu fiziku), zapravo možemo biti svedoci kako Kreator svega stvara trenutno fizičko i emocionalno blagostanje. Otkrili smo da korišćenjem ThetaHealing tehnike, upotreba intuitivnih sposobnosti može da dovede do promena na bolje, da donese i fizičke i emotivne dobrobiti.

Saznajte više o tehnici ThetaHealing, posetite www.thetahealing.com

Završivši osnovni i napredni DNA seminar kao sertifikovani ThetaHealer® pomoći ću vam da zaronite u neograničenu moć svoga uma, da naučite kako da se oslanjate na tu moć i kako da je iskoristite na najbolji mogući način da bi poboljšali svoj život i živote ljudi oko sebe.

Popunite formu ispod i poslatću Vam više detalja o tome kako možemo zajedno raditi na ostvarenju Vašeg cilja!

How to Be Successful in Life

Regardless of how old you are, where you live, or what your career goals are, everybody's ultimate goal in life is to be happy and successful. Read this article to learn how to achieve success in both your external life (i.e. your circumstances) and internal life (i.e. emotional well being).
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Part1
Achieve External Success

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    Identify your passions. Before you can achieve success, you will have to define what success means to you. While it may take years to realize what you want to do with your life, identifying your passions, interests, and values will help you set goals and give your life a sense of meaning. Ask yourself the following questions:
    • What do you want your legacy to be?
    • How would you like to be remembered by others?
    • How do you want to make your community a better place?
    • What are your subjects of interest in your life?
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    Make a list of your goals, and what you might do to achieve them. Be sure to address both short-term and long-term goals; try to think beyond financial/career goals.
    • Consider which subjects you enjoyed studying in school, and why. This can help give you an idea of what you may be best at or more interested in.
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    Live purposefully. In order to achieve your dreams and be the person you want to be, you will have to start paying attention to your actions. Ask yourself, is what I'm doing going to lead me to where I want to be in life?
    • If you find yourself constantly bored, daydreaming about the future or past or counting down the minutes until the day ends, it is probably because you feel disconnected from what you're doing. Consider changing careers or majors to a field that you care about but remember that it could mean changes you are not thinking of. Does that job pay enough to support yourself? Is it something you might get bored of eventually? Do I really want to commit to that job?
    • Cherish your time. Try to spend your free time doing things that you enjoy doing, rather than wasting time. For example, rather than spending your weekends watching television, spend them partaking in your hobbies or spending time with loved ones.
    • Remember that the concept of "wasted time" is relative. Not everything you do has to be productive in the conventional sense, but it should be engaging and enjoyable.
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    Be educated. Education gives you the knowledge, skills, and credibility to achieve your maximum potential. In terms of financial success, statistics have shown that the more education you have (i.e. the higher degree you achieve), the more money you are likely to make.
    • In 2011, the median weekly earnings for high school graduates was $638 while those with bachelor's degrees made $1053. That same year, those with masters or doctoral degrees made $1263 and $1551.
    • Not all education has to be formal. Apprenticeships and long-term training programs are also positively correlated with higher incomes.
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    Manage your finances. Learning how to manage your money will help ensure your financial stability over time, regardless of your income.
    • Keep track of your expenses. Review your bank statements often and notice where you spend your money. If you do your banking online, be sure to keep personal records as well. This will help you prevent over-spending and ensure that your bank statements are correct.
    • Understand your income. When calculating your income, be sure to take into account the federal, state, and social security taxes that will be deducted from your gross pay. The resulting number is your net pay, which is what you end up taking home with you.
    • Prioritize spending. Your first priority should be spending money on basic necessities like food, shelter, and clothing. Don't spend money on luxuries like expensive clothes, cars, or vacations until you have first satisfied your basic necessities. Be honest with yourself and differentiate between your basic needs and your luxuries.
    • Save money. Every month, you should deposit some of your money into a savings account. Consider asking your employer to directly deposit a portion of your income into your savings account.
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    Manage your time. Putting off important tasks until the last minute can cause you unnecessary stress, and increases the likelihood of errors. Manage your time so that you have enough time to complete a task effectively.
    • Use a paper or electronic planner to help keep you organized throughout the day, week, and month.
    • Make a list of all the things you need to do in a given day, and check off each task as you complete it. This will help you stay organized and motivated.

Part2
Achieve Internal Success

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    Enjoy the present moment. If you are constantly dwelling on the past or daydreaming about the future, you are missing out on the present moment. Remember that the past and the future are simply illusions, and that real life takes place here and now.
    • Start paying attention to negative thoughts so that you can learn to silence them and enjoy the present moment. If a negative thought arises in your head, then acknowledge it, label it a negative thought, and then let it fade away.
    • Get in the habit of paying attention to the small details around you. Appreciate the feeling of the sun on your skin, the sensation of your feet walking on the ground, or the artwork in the restaurant you are eating in. Noticing things like these will help you silence a rambling mind and appreciate every moment.
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    Don't compare your own life to other peoples' lives. Unfortunately, many people measure their own success by comparing it to the success of those around them. If you want to feel accomplished and happy, you will have to stop comparing your life to other peoples' lives.
    • Many people have the tendency to compare the low points of their own lives with the high points of other peoples' lives. Remember that no matter how perfect somebody's life may seem, behind closed doors everybody deals with tragedy, insecurity, and other difficulties.
    • Rather than comparing yourself with people who are "better off" than you, think about all of the people who are homeless, chronically ill, or living in poverty. This will help you appreciate what you have rather than feeling sorry for yourself.
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    Count your blessings. No matter how much you achieve in life, you will always feel unhappy if you constantly focus on what you don't have. Instead, devote time every day to appreciating the things you do have. Think beyond material items; appreciate your loved ones, and remember happy memories.
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    Look after your health. A healthy body supports a healthy mind. Eat a balanced diet and ensure that you aren't lacking in any necessary nutrients. Establish the cause of any problems you may experience, such as a lack of energy or a lack of concentration and deal with them by discussing with a doctor, nutritionist and related health professionals. Get plenty of exercise too but align it with what you love to do rather than what you feel you have to do but dislike.

Part3
Put yourself in Right Environment

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    Environment. The environment around us has a huge impact on us on all levels of conscious(subconscious and unconscious) . This includes the place we live in, friends we have, things we read, people we see and the list goes on. Environment is contagious. Thomas A Edison said he was able to become a successful inventor because he placed himself in the company of people who were much more smarter than him and [1]then he was able to learn from them. We offer most of our thoughts in[2] response to the environment we are subjected to.
    • Try this experiment. Put yourself in company of people who are into gambling, or anything in particular they are interested in, for sometime and then monitor your thoughts and emotions. Most likely your thoughts will be correspondent to the environment you subjected yourself to. Have you noticed that you feel serene and calm when you go to a beautiful lake or some beautiful natural environment?
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    Macro-Environment. The entities with which we spend most of our time lie in Macro environment. The place you live, the place you work, the colleagues, friends with whom you spend most of the time etc. All these are part of macro environment. Its very important that you put yourself in a macro environment which motivates you constantly to become successful. This also includes You, if you spend a lot of time with yourself(you are the environment in this case) and you have a reactive brain then most likely you will have reactive thoughts unless you change your environment.
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    Micro-Environment. These are entities with which we don't spend much time with, for example coffee shop, people you say hello to, grocery store, new people you meet at bars etc. This usually don't have a long term impact on you unless you change it into macro environment.

Community Q&A

Answered Questions
  • What if you don't have peace of mind, good friends, money, nor the things which make you happy?
    • Make an effort to seek and obtain that which you consider will help you to be fulfilled. However, realize that objects do not make you happy, so seeking money as a means of happiness can only leave you feeling hollow. Instead, try to be peaceful by giving some time to yourself to have peace in mind. Try to go for outings so that you can have a change from routine life. Try to spend your time with good people who can become friends. Try to work hard to earn good money so that you can lead the life that you think will help you be fulfilled. If you don't have, strive rather than feel deprived.
    Helpful? 34 5
  • How do I make a study schedule to help me be more successful in school?
    • Dedicate each day to a single subject or class. This will help you stay more focused. Remember to schedule some breaks during your study sessions so that your mind can refresh itself. Lastly, consider giving yourself one or two days off so that you can relax and focus on other things.
    Helpful? 22 3
  • Can I still be successful in life if I have just one dream?
    • Of course! You can even have no dream at all except to be successful, and see where your heart leads you.
    Helpful? 22 4
  • Is it true that a woman can take part in the success of a man?
    • It's true that a woman can take part in a man's success, just as it's true that she can take part in his failure. Not just a woman that a man is in a relationship with, but a man's closest friends will all influence his outcomes. For anyone who truly desires success it's crucial to have the right kind of people around. Select the right people to be around you as this will help you in life.
    Helpful? 33 13
  • How can I increase my success?
    • Give yourself more time to focus on your skills and improve them. You can also consider developing more skills and talents as you go by. This way, you will be able to be more successful in other areas too.
    Helpful? 6 2
  • What should I do if I live in an area where it is not easy to meet or associate with people?
    • You can meet with people on the internet. Today, there are many websites specially geared towards a particular interest.
    Helpful? 5 4
Unanswered Questions
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Tips

  • Keep yourself inspired by anything that inspires you: music, photography, fashion etc. Nothing else ignites a flame in you but a great source of inspiration.
  • Having positive role models in your life can help keep you motivated and lead you in the right direction. Your role model may or may not be somebody you know personally. Learn about your role model's life story and try to adopt his or her work ethic.

9 Success Factors For Personal Growth: Moving Forward To Achieve Your Best Life

9 Success Factors For Personal Growth: Moving Forward To Achieve Your Best Life

There are nine success factors that you must know in order to start moving forward in life.
Each one of these success factors has been proven to be critical to the achievement of the best life possible for any given person. By systematically implementing one or more of these success factors into your life, you can put your foot on the accelerator of your own career and achieve the best life for yourself.

1. Education

The first of the nine success factors is education.
In our society, the highest paid people are those who know more than the average. They know more of the critical facts, ideas and information than the average person in their field. As a result, they can make a more valuable contribution to a knowledge-based society and live the best life possible. They are valued more, respected more and ultimately paid more money and promoted more often.
The rule is that, “to earn more, you must learn more.” If you want to increase your level of income and achieve the best life for yourself, you must increase your level of intellectual capital and thereby the value of the knowledge component of what you are doing.

2. Skill

The second of the nine success factors that you can use to achieve the best life possible is simply skill.
Your level of ability in your field will determine the quality and quantity of your results. The better you get at what you do, the easier it is for you to start moving forward to get a particular level of results.
As you increase your skill, through study and experience, you get better and better at doing the small things that increase the speed and predictability of your results.
Find the central core to your existence so you can begin to live by your own personal code.

3. Contacts

The third success factor for moving forward and achieving the best life is by developing an ever-widening circle of contacts.
You will find that every major change in your life is accompanied by a person or persons who either opens or closes doors for you. The possibility of the best life for you will be determined by the number of people who know you and like you and who are willing to help you.
In order to broaden your network of contacts, you must network continually, at every opportunity. There seems to be a direct relationship between the number of people you know and how successful you are.

4. Money

Having money in the bank gives you greater freedom and the ability to take advantage of opportunities when they come along. If you are broke, or in debt, you have very few options open to you.
One of the most important things I ever learned in life is that you are only as free as your options. If you have no options, you have no freedom. If you are stuck in a dead-end job that you cannot leave because you have no money set aside, you have put a brake on your potential. You are locked in place and have no option for moving forward. You can end up spinning your wheels and losing months and years of your time by the very fact that you have no choice but to accept whatever is being handed to you.

5. Good Work Habits

The fifth of the success factors that enables you to get far more done in a shorter period of time is simply good work habits.
Your ability to increase your ROTI, or “Return on Time Invested” can enable you to accomplish vastly more in a shorter period of time than another person who is disorganized and sloppy.
Developing good work habits requires that you think before acting. You make a list and set priorities on the list before you begin. Good work habits require that you consider the likely consequences, positive or negative of what you are doing.

6. Positive Mental Attitude

The sixth success factor for your career and life is to reduce the amount of time that it takes you to achieve your goals is by developing a positive mental attitude.
A positive mental attitude is very much a decision that you make. Remember, you become what you do. If you engage in the same activities that positive, confident, optimistic people engage in, you will eventually become one of them and live your best life possible.
Anyone can remain positive when things are going well. It is your ability to look for the good in every situation that you see positive and start moving forward in life.

7. Positive Image

The seventh of the success factors you can incorporate into your lifestyle, and one that can help you achieve the best life for yourself, is the development of a positive image.
People judge you by the way you look on the outside, by the way you appear. The fact is that you judge everyone else by the way they look on the outside, as well. Taking time to present an attractive image in your person, your clothing, your grooming and your accessories can have an inordinate impact on the doors that open for you and the people who are willing to help you start moving forward in your life.

8. Creativity

Creativity is another wonderful way to start moving forward in life and to increase the speed at which you achieve your goals. Creativity is something that requires that you continually look for better, faster, easier, cheaper ways to get the job done. Remember, one good idea is all you need to start a fortune.

9. Character

Perhaps the most important of the success factors to accelerating your life is your character.
Self-discipline combined with honesty will open countless doors for you.
Trust is the foundation of all relationships. When people know you and believe in you and are convinced that they can trust you to keep your word and do what you say you will do, they will feel that they are far more likely to get the things they want through you, to get the things they want, faster, sooner, easier and with greater certainty.

Thank you for reading this article on moving forward and living the best life possible. Do you know of any other success factors that can help accelerate your life and career? Please share your thoughts and comment below!

Goal setting

Goal setting

From Wikipedia, the free encyclopedia
Goal setting involves the development of an action plan designed to motivate and guide a person or group toward a goal.[1] Goal setting can be guided by goal-setting criteria (or rules) such as SMART criteria. Goal setting is a major component of personal-development and management literature.
Studies by Edwin A. Locke and his colleagues have shown that more specific and ambitious goals lead to more performance improvement than easy or general goals. As long as the person accepts the goal, has the ability to attain it, and does not have conflicting goals, there is a positive linear relationship between goal difficulty and task performance.[2]

History[edit]

Cecil Alec Mace carried out the first empirical studies in 1935.[3]
Edwin A. Locke began to examine goal setting in the mid-1960s and continued researching goal setting for more than 30 years.[2][4][5] Locke derived the idea for goal-setting from Aristotle's form of final causality. Aristotle speculated that purpose can cause action; thus, Locke began researching the impact goals have on human activity. Locke developed and refined his goal-setting theory in the 1960s, publishing his first article on the subject, "Toward a Theory of Task Motivation and Incentives", in 1968.[6] This article established the positive relationship between clearly identified goals and performance.

Concept[edit]

Goals that are deemed difficult to achieve and specific tend to increase performance more than goals that are not.[7] A goal can become more specific through quantification or enumeration (should be measurable), such as by demanding "...increase productivity by 50%," or by defining certain tasks that must be completed.
Setting goals affects outcomes in four ways:[8]
  1. Choice: goals narrow attention and direct efforts to goal-relevant activities, and away from perceived undesirable and goal-irrelevant actions.
  2. Effort: goals can lead to more effort; for example, if one typically produces 4 widgets an hour, and has the goal of producing 6, one may work more intensely towards the goal than one would otherwise.
  3. Persistence: someone becomes more likely to work through setbacks if pursuing a goal.
  4. Cognition: goals can lead individuals to develop and change their behavior.

Goal commitment[edit]

People perform better when they are committed to achieving certain goals. Through an understanding of the effect of goal setting on individual performance, organizations are able to use goal setting to benefit organizational performance. Locke and Latham (2002) have indicated three moderators that indicate goal setting success:[9]
  1. The importance of the expected outcomes of goal attainment, and
  2. Self-efficacy—one's belief that they are able to achieve the goals, and
  3. Commitment to others—promises or engagements to others can strongly improve commitment.
Expanding the three from above, the level of commitment is influenced by external factors. Such as the person assigning the goal, setting the standard for the person to achieve/perform. This influences the level of commitment by how compliant the individual is with the one assigning the goal. An external factor can also be the role models of the individual. Say if they strive to be like their favorite athlete, the individual is more likely to put forth more effort to their own work and goals.
Internal factors can derive from their participation level in the work to achieve the goal. What they expect from themselves can either flourish their success, or destroy it. Also, the individual may want to appear superior to their peers or competitors. They want to achieve the goal the best and be known for it. The self-reward of accomplishing a goal, is usually one of the main keys that keep individuals committed.

Goal–performance relationship[edit]

Locke et al. (1981) examined the behavioral effects of goal-setting, concluding that 90% of laboratory and field studies involving specific and challenging goals led to higher performance than did easy or no goals.[10]
Locke and Latham (2006) argue that it is not sufficient to urge employees to "do their best". "Doing one's best" has no external referent, which makes it useless in eliciting specific behavior. To elicit some specific form of behavior from another person, it is important that this person has a clear view of what is expected from him/her. A goal is thereby of vital importance because it helps an individual to focus his or her efforts in a specified direction. In other words, goals canalize behavior.[2]

Goal setting and feedback[edit]

Without proper feedback channels it is impossible for employees to adapt or adjust to the required behavior. Managers should keep track of performance to allow employees to see how effective they have been in attaining their goals.[11] Providing feedback on short-term objectives helps to sustain motivation and commitment to the goal and without it, goal setting is unlikely to be successful. Feedback should be provided on the strategies followed to achieve the goals and the final outcomes achieved, as well. Feedback on strategies used to obtain goals is very important, especially for complex work, because challenging goals put focus on outcomes rather than on performance strategies, so they impair performance. Properly delivered feedback is also very essential, and the following hints may help for providing a good feedback:
  • Create a positive context for feedback
  • Use constructive and positive language
  • Focus on behaviors and strategies
  • Tailor feedback to the needs of the individual worker
  • Make feedback a two-way communication process
Advances in technology can facilitate providing feedback. Systems analysts have designed computer programs that track goals for numerous members of an organization. Such computer systems may maintain every employee's goals, as well as their deadlines. Separate methods may check the employee's progress on a regular basis, and other systems may require perceived slackers to explain how they intend to improve.
More difficult goals require more cognitive strategies and well-developed skills. The more difficult the tasks, the smaller the group of people who possess the necessary skills and strategies. From an organizational perspective, it is thereby more difficult to successfully attain more difficult goals, since resources become more scarce.

Honing goal setting using temporal motivation theory[edit]

Locke and Latham (2004) note that goal setting theory lacks "the issue of time perspective".[12] Taking this into consideration, Steel and Konig (2006) utilize their temporal motivation theory (TMT) to account for goal setting's effects, and suggest new hypotheses regarding a pair of its moderators: goal difficulty and proximity.[13] The effectiveness of goal setting can be explained by two aspects of TMT: the principle of diminishing returns and temporal discounting.[13] Similar to the expression "the sum of the parts can be greater than the whole", a division of a project into several, immediate, subgoals appears to take advantage of these two elements.[13]

Employee motivation[edit]

See also: Job satisfaction and Motivation
The more employees are motivated, the more they are stimulated and interested in accepting goals. These success factors are interdependent. For example, the expected outcomes of goals are positively influenced when employees are involved in the goal setting process. Not only does participation increase commitment in attaining the goals that are set, participation influences self-efficacy as well. Additionally, feedback is necessary to monitor one's progress. When feedback is not present, an employee might think (s)he is not making enough progress. This can reduce self-efficacy and thereby harm the performance outcomes in the long run.[14]
  • Goal-commitment, the most influential moderator,[citation needed] becomes especially important when dealing with difficult or complex goals. If people lack commitment to goals, they lack motivation to reach them. To commit to a goal, one must believe in its importance or significance.
  • Attainability: individuals must also believe that they can attain—or at least partially reach—a defined goal. If they think no chance exists of reaching a goal, they may not even try.
  • Self-efficacy: the higher someone's self-efficacy regarding a certain task, the more likely they will set higher goals, and the more persistence they will show in achieving them.[15]

In business[edit]

In business, goal setting encourages participants to put in substantial effort. Also, because every member has defined expectations for their role, little room is left for inadequate, marginal effort to go unnoticed.
Managers cannot constantly drive motivation, or keep track of an employee's work on a continuous basis. Goals are therefore an important tool for managers, since goals have the ability to function as a self-regulatory mechanism that helps employees prioritize tasks.[16][9]
Four mechanisms through which goal setting can affect individual performance are:
  1. Goals focus attention toward goal-relevant activities and away from goal-irrelevant activities.
  2. Goals serve as an energizer: Higher goals induce greater effort, while low goals induce lesser effort.
  3. Goals affect persistence; constraints with regard to resources affect work pace.
  4. Goals activate cognitive knowledge and strategies that help employees cope with the situation at hand.

In personal life[edit]

Main article: Personal goal setting
Common personal goals include losing weight, achieving good grades, and saving money. The strategy for goal setting begins with the big picture; taking a look at the big picture before breaking it into smaller components allows one to focus on the primary goal. Once the main goal is set, breaking it up into smaller, more achievable components helps in the planning portion of setting the goal.[17] These smaller, more obtainable objectives promote self-esteem and provide instant feedback to keep the individual on task.[18][19]
Time management is the practice of systematically finishing tasks assigned by superiors or one's self in an efficient and timely manner. Time management steps require identifying the objective and laying out a plan that maximizes efficiency and execution of the objective.[20] There are many useful mobile apps that help with personal goal setting; some of the categories include budgeting, wellness, calendar and productivity apps.[21][22]

Limitations[edit]

Goal-setting theory has limitations. In an organization, a goal of a manager may not align with the goals of the organization as a whole. In such cases, the goals of an individual may come into direct conflict with the employing organization. Without aligning goals between the organization and the individual, performance may suffer.
For complex tasks, goal-setting may actually impair performance. In these situations, an individual may become preoccupied with meeting the goals, rather than performing tasks.[23]
Some evidence suggests that goal-setting can foster unethical behavior when people do not achieve specified goals.[24]
Goal setting may have the drawback of inhibiting implicit learning: goal setting may encourage simple focus on an outcome without openness to exploration, understanding, or growth.[citation needed] A solution to this limitation is to setlearning goals as well as performance goals, so that learning is expected as part of the process of reaching goals.[25][26]

Developments in theory[edit]

Goal choice[edit]

Self-efficacy, past performance, and various other social factors influence goal setting.[2] Failure to meet previous goals often leads to setting lower (and more likely achievable) goals. The now-defunct social networking website 43 Things sought to take advantage of these social effects.

Learning goals[edit]

There are times when having specific goals is not a best option; this is the case when the goal requires new skills or knowledge. Tunnel vision is a consequence of specific goals; if a person is too focused on attaining a specific goal, he or she may ignore the need to learn new skills or acquire new information. In situations like this, the best option is to set a learning goal. A learning goal is a generalized goal to achieve knowledge in a certain topic or field, but it can ultimately lead to better performance in specific goals related to the learning goals.[25][26]
Locke and Latham (2006) attribute this response to metacognition. They believe that "a learning goal facilitates or enhances metacognition—namely, planning, monitoring, and evaluating progress toward goal attainment".[2] This is necessary in environments with little or no guidance and structure. Although jobs typically have set goals, individual goals and achievement can benefit from metacognition.

Framing[edit]

Framing, or how goals are viewed, influences performance. When one feels threatened and or intimidated by a high goal they perform poorer than those who view the goal as a challenge.[2] The framing of a goal as a gain or a loss influences one's eventual performance.

Affect[edit]

Realization of goals has an effect on affect—that is, feelings of success and satisfaction. Achieving goals has a positive effect, and failing to meet goals has negative consequences.[2] However, the effect of goals is not exclusive to one realm. Success in one's job can compensate for feelings of failure in one's personal life.[2]

Group goals[edit]

The relationship between group goals and individual goals influences group performance; when goals are compatible there is a positive effect, but when goals are incompatible the effects can be detrimental to the group's performance.[2] There is another factor at work in groups, and that is the sharing factor; a positive correlation exists between sharing information within the group and group performance.[2] In the case of group goals, feedback needs to be related to the group, not individuals, in order for it to improve the group's performance.[2]

Goals and traits[edit]

On a basic level, the two types of goals are learning goals and performance goals; each possesses different traits associated with the selected goal.[2][25]
Learning goals involve tasks where skills and knowledge can be acquired, whereas performance goals involve easy-to-accomplish tasks that will make one appear successful (thus tasks where error and judgment may be possible are avoided).
A more complex trait-mediation study is the one conducted by Lee, Sheldon, and Turban (2003),[27] which yielded the following results:
  • Amotivated orientation (low confidence in one's capabilities) is associated with goal-avoidance motivation, and more generally, associated with lower goals levels and lower performance.
  • Control orientation (extrinsic motivation) is associated with both avoidance and approach goals. Approach goals are associated with higher goal levels and higher performance.
  • Autonomy goals (intrinsic motivation) leads to mastery goals, enhanced focus, and therefore enhanced performance.

Macro-level goals[edit]

Macro-level goals refer to goal setting that is applied to the company as a whole. Cooperative goals reduce the negative feelings that occur as a result of alliances and the formation of groups.[2] The most common parties involved are the company and its suppliers. The three motivators for macro-level goals are: self-efficacy, growth goals, and organizational vision.[2]

Goals and subconscious priming[edit]

The effects of subconscious priming and conscious goals are independent, although a conscious goal has a larger effect.[2] The interaction effect is that priming can enhance the effects of difficult goals, but it has no effect on easy goals.[2] There is also the situation in which priming and conscious goals conflict with one another, and in this situation the conscious goals have a greater effect on performance.[2]

General action and inaction goals[edit]

Action goals are believed to promote the sense of action, whereas inaction goals are considered to reduce people's tendency to take actions.[citation needed] Common action goals can be to do something, perform a certain act, or to go someplace, whereas typical inaction goals can take the form of having a rest or to stop doing something.
Goal-regulated overall activity and inactivity tendency result from both biological conditions and social-cultural environment.[28][page needed] Recent research revealed that most nations hold more favorable attitude towards action rather than inaction, even though some countries value action and inaction slightly differently than others.[29]
Recent research suggested that people tend to choose inaction goals when they are making decisions among choices where uncertainty could result in negative outcomes, but they prefer action over inaction in their daily behaviors when no deliberation is needed.[30][31] Timothy D. Wilson and colleagues found that many people "preferred to administer electric shocks to themselves instead of being left alone with their thoughts".[32]

See also[edit]

References[edit]

  1. Jump up^ Grant, Anthony M (September 2012). "An integrated model of goal-focused coaching: an evidence-based framework for teaching and practice" (PDF). International Coaching Psychology Review 7 (2): 146–165 (149). Goal setting should be done in such a way as to facilitate the development and implementation of an action plan. The action plan should be designed to motivate the individual into action, and should also incorporate means of monitoring and evaluating performance thus providing information on which to base follow-up coaching sessions.
  2. ^ Jump up to:a b c d e f g h i j k l m n o p q Locke, Edwin A.; Latham, Gary P. (October 2006). "New directions in goal-setting theory" (PDF). Current Directions in Psychological Science 15 (5): 265–268. doi:10.1111/j.1467-8721.2006.00449.x. Goal-setting theory (Locke & Latham, 1990, 2002) was developed inductively within industrial/organizational (I/O) psychology over a 25-year period, based on some 400 laboratory and field studies. These studies showed that specific, high (hard) goals lead to a higher level of task performance than do easy goals or vague, abstract goals such as the exhortation to 'do one's best'. So long as a person is committed to the goal, has the requisite ability to attain it, and does not have conflicting goals, there is a positive, linear relationship between goal difficulty and task performance. Because goals refer to future valued outcomes, the setting of goals is first and foremost a discrepancy-creating process. It implies discontent with one's present condition and the desire to attain an object or outcome.
  3. Jump up^ Carson, Paula Phillips; Carson, Kerry D.; Heady, Ronald B. (1994). "Cecil Alec Mace: the man who discovered goal-setting". International Journal of Public Administration 17 (9): 1679–1708. doi:10.1080/01900699408524960.
  4. Jump up^ Locke, Edwin A. (Spring 1996). "Motivation through conscious goal setting" (PDF). Applied and Preventive Psychology 5 (2): 117–124. doi:10.1016/S0962-1849(96)80005-9.
  5. Jump up^ Locke, Edwin A. (2001). "Motivation by goal setting". In Golembiewski, Robert T. Handbook of organizational behavior (2nd ed.). New York: Marcel Dekker. pp. 43–56. ISBN 0824703936. OCLC 44681839.
  6. Jump up^ Locke, Edwin A. (May 1968). "Toward a theory of task motivation and incentives". Organizational Behavior and Human Performance 3 (2): 157–189. doi:10.1016/0030-5073(68)90004-4.
  7. Jump up^ Swezey, Robert W.; Meltzer, Andrew L.; Salas, Eduardo (1994). "Some issues involved in motivating teams". In O'Neil, Harold F.; Drillings, Michael. Motivation: theory and research. Hillsdale, NJ: Lawrence Erlbaum Associates. p. 146. ISBN 0805812873. OCLC 29952231.
  8. Jump up^ Latham, Gary P.; Budworth, Marie-Hélène (2007). "The study of work motivation in the 20th century". In Koppes, Laura L.; Thayer, Paul W.; Vinchur, Andrew J.; Salas, Eduardo. Historical perspectives in industrial and organizational psychology. Series in applied psychology. Mahwah, NJ: Lawrence Erlbaum Associates. p. 353–382 (366).ISBN 0805844406. OCLC 71725282.
  9. ^ Jump up to:a b Locke, Edwin A.; Latham, Gary P. (September 2002). "Building a practically useful theory of goal setting and task motivation: a 35-year odyssey" (PDF). American Psychologist 57 (9): 705–717. doi:10.1037/0003-066X.57.9.705.
  10. Jump up^ Locke, Edwin A.; Shaw, Karyll N.; Saari, Lise M..; Latham, Gary P. (July 1981), "Goal setting and task performance: 1969–1980" (PDF), Psychological Bulletin 90 (1): 125–152, doi:10.1037/0033-2909.90.1.125, retrieved2010-06-01
  11. Jump up^ Skinner, Natalie; Roche, Ann M.; O'Connor, John; Pollard, Yvette; Todd, Chelsea, eds. (2005). "Goal setting".Workforce development TIPS (theory into practice strategies): a resource kit for the alcohol and other drugs field. Adelaide: Alcohol Education and Rehabilitation Foundation (AER); National Centre for Education and Training on Addiction (Australia). pp. 8–9. ISBN 1876897066. OCLC 156766716.
  12. Jump up^ Locke, Edwin A.; Latham, Gary P. (July 2004). "What should we do about motivation theory? Six recommendations for the twenty-first century" (PDF). Academy of Management Review 29 (3): 388–403.doi:10.5465/amr.2004.13670974.
  13. ^ Jump up to:a b c Steel, Piers; König, Cornelius J. (October 2006). "Integrating theories of motivation" (PDF). Academy of Management Review 31 (4): 889–913. doi:10.5465/AMR.2006.22527462.
  14. Jump up^ Bandura, Albert (March 1993). "Perceived self-efficacy in cognitive development and functioning" (PDF).Educational Psychologist 28 (2): 117–148. doi:10.1207/s15326985ep2802_3.
  15. Jump up^ Goal-setting theory might define self-efficacy as an impression that one has the capability of performing in a certain manner or of attaining certain goals. Or one could define self-efficacy as a belief that one has the capabilities to execute the courses of actions required to manage prospective situations. Unlike efficacy (defined as the power to produce an effect—in essence, competence), self-efficacy consists of the belief (whether or not accurate) that one has the power to produce that effect. For example, a person with high self-efficacy may engage in more health-related activity when an illness occurs, whereas a person with low self efficacy may succumb to feelings of hopelessness. (Compare: Sue, David; Sue, Derald Wing; Sue, Stanley; Sue, Diane (2015). Understanding abnormal behavior (11th ed.). Belmont, CA: Wadsworth/Cengage Learning. p. 194. ISBN 9781305537606.) Note the distinction between self-esteem and self-efficacy. Self-esteem in this context relates to a person's sense of self-worth, whereas self-efficacy relates to a person's perception of their ability to reach a goal. For example, take the case of an incompetent rock-climber. Though probably afflicted with poor self-efficacy in regard to rock climbing, this hypothetical person could retain their self-esteem unaffected.
  16. Jump up^ Shalley, Christina E. (April 1995), "Effects of coaction, expected evaluation, and goal setting on creativity and productivity", Academy of Management Journal 38 (2): 483–503 (501), doi:10.2307/256689, JSTOR 256689
  17. Jump up^ Davis, William E.; Kelley, Nicholas J.; Kim, Jinhyung; Tang, David; Hicks, Joshua A. (2015-12-10). "Motivating the academic mind: high-level construal of academic goals enhances goal meaningfulness, motivation, and self-concordance" (PDF). Motivation and Emotion 40 (2): 193–202. doi:10.1007/s11031-015-9522-x. ISSN 0146-7239.
  18. Jump up^ Mouratidis, Athanasios; Lens, Willy (2015-09-29). "Adolescents' psychological functioning at school and in sports: the role of future time perspective and domain-specific and situation-specific self-determined motivation". Journal of Social and Clinical Psychology 34 (8): 643–673. doi:10.1521/jscp.2015.34.8.643. ISSN 0736-7236.
  19. Jump up^ Lens, Willy; Paixao, Maria Paula; Herrera, Dora; Grobler, Adelene (2012-05-12). "Future time perspective as a motivational variable: content and extension of future goals affect the quantity and quality of motivation" (PDF).Japanese Psychological Research. doi:10.1111/j.1468-5884.2012.00520.x. Retrieved 2016-05-13.
  20. Jump up^ Kaliski, Burton S, ed. (2007). Encyclopedia of business and finance (2nd ed.). Detroit: Macmillan Reference USA. pp. 733–735. ISBN 9780028660615. OCLC 64084686.
  21. Jump up^ Corpuz, John (2016-05-04). "20 best productivity apps". Tom's Guide. Retrieved 2016-05-13.
  22. Jump up^ Duffy, Jill (2016-01-06). "The 25 best fitness apps for 2016". PC Magazine. Retrieved 2016-05-13.
  23. Jump up^ Csikszentmihalyi, Mihaly (1997). Finding flow: the psychology of engagement with everyday life. New York: Basic Books. ISBN 0465045138. OCLC 36315862.
  24. Jump up^ Schweitzer, Maurice E.; Ordóñez, Lisa; Douma, Bambi (2004-06-01). "Goal setting as a motivator of unethical behavior". Academy of Management Journal (Academy of Management) 47 (3): 422–432.doi:10.2307/20159591. ISSN 1948-0989. Retrieved 2013-01-23. [...] people with unmet goals were more likely to engage in unethical behavior than people attempting to do their best. This relationship held for goals both with and without economic incentives. We also found that the relationship between goal setting and unethical behavior was particularly strong when people fell just short of reaching their goals.
  25. ^ Jump up to:a b c Grant, Anthony M (September 2012). "An integrated model of goal-focused coaching: an evidence-based framework for teaching and practice" (PDF). International Coaching Psychology Review 7 (2): 146–165 (151).Learning goals (sometimes referred to as mastery goals) focus the coachee's attention on the learning associated with task mastery, rather than on the performance of the task itself. An example of a learning goal in executive or workplace coaching might be 'learn how to be the best lawyer in my area of practice'. Learning goals tend to be associated with a range of positive cognitive and emotional processes including perception of a complex task as a positive challenge rather than a threat, greater absorption in the actual task performance (Deci & Ryan, 2002), and enhanced memory and well-being (Linnenbrink, Ryan & Pintrich, 1999). Furthermore, individual performance can be enhanced in highly complex or challenging situations when team goals are primarily framed as being learning goals, and the use of team-level learning goals can foster enhanced co-operation between team members (Kristof-Brown & Stevens, 2001). One benefit of setting learning goals is that they tend to be associated with higher levels of intrinsic motivation which in turn is associated with performance (Sarrazin et al., 2002).
  26. ^ Jump up to:a b Kegan, Robert; Congleton, Christina; David, Susan A (2013). "The goals behind the goals: pursuing adult development in the coaching enterprise". In David, Susan A; Clutterbuck, David; Megginson, David. Beyond goals: effective strategies for coaching and mentoring. Farnham, Surrey: Gower Publishing Limited. pp. 229–244.ISBN 9781409418511. OCLC 828416668.
  27. Jump up^ Lee, Felissa K.; Sheldon, Kennon M.; Turban, Daniel B. (April 2003). "Personality and the goal-striving process: the influence of achievement goal patterns, goal level, and mental focus on performance and enjoyment" (PDF).Journal of Applied Psychology 88 (2): 256–265. doi:10.1037/0021-9010.88.2.256. PMID 12731709.
  28. Jump up^ Hepler, Justin; Albarracin, Dolores; McCulloch, Kathleen C.; Noguchi, Kenji (December 2012). "Being active and impulsive: the role of goals for action and inaction in self-control". Motivation and Emotion 36 (4): 416–424.doi:10.1007/s11031-011-9263-4. PMID 23766548.
  29. Jump up^ Zell, Ethan; Su, Rong; Li, Hong; Ho, Moon-Ho Ringo; Hong, Sungjin; Kumkale, Tarcan; Stauffer, Sarah D.; Zecca, Gregory; Cai, Huajian; Roccas, Sonia (September 2013). "Cultural differences in attitudes toward action and inaction: the role of dialecticism". Social Psychological and Personality Science 4 (5): 521–528.doi:10.1177/1948550612468774.
  30. Jump up^ Byrne, Ruth M. J.; McEleney, Alice (September 2000). "Counterfactual thinking about actions and failures to act"(PDF). Journal of Experimental Psychology: Learning, Memory and Cognition 26 (5): 1318––1331. doi:10.1037/0278-7393.26.5.1318. PMID 11009260.
  31. Jump up^ Roese, Neal J.; Hur, Taekyun; Pennington, Ginger L. (December 1999). "Counterfactual thinking and regulatory focus: implications for action versus inaction and sufficiency versus necessity". Journal of Personality and Social Psychology 77 (6): 1109–1120. doi:10.1037/0022-3514.77.6.1109. PMID 10626366.
  32. Jump up^ Wilson, Timothy D.; Reinhard, David A.; Westgate, Erin C.; Gilbert, Daniel T.; Ellerbeck, Nicole; Hahn, Cheryl; Brown, Casey L.; Shaked, Adi (July 2014). "Just think: the challenges of the disengaged mind". Science 345 (6192): 75–77.doi:10.1126/science.1250830. PMID 24994650.
 
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